Stylist - Why you should’t try to prevent post-run DOMS (and how to navigate recovery)

Written By Wellthy Clinic
 

“Delayed onset muscle soreness is a type of muscle damage experienced following high-intensity exercise as a result of myofibril [muscle filament] tears,” explains Matthew Glithero, a musculoskeletal specialist, osteopath and pilates instructor at Wellthy Clinic.

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