Cecilia began practising classical ballet from a young age and experienced injuries from her teenage years due to the physical demands of ballet training. This inspired her to explore rehabilitation-based movement practices, including Pilates, Gyrotonic, and Yoga. Through her own healing journey, she developed a deep passion for helping others improve their physical health, movement, and overall well-being.

Trained in New York and Hong Kong, Cecilia brings nearly 20 years of experience teaching Pilates and Gyrotonic across both mat and apparatus. Her teaching approach focuses on rehabilitation, posture alignment, core stability, strength, flexibility, breathwork, and mindful movement, supporting clients of all levels from injury recovery to overall wellness and performance enhancement.

Dedicated to continuous learning, Cecilia has expanded her expertise through advanced studies in CranioSacral Therapy, Kundalini Yoga, Barre, Vipassana Meditation, and Sound Healing, and training with internationally respected teachers. She believes that developing body awareness and balanced movement is essential for long-term physical, emotional, and mental well-being.

Certifications

• Certified Mat Work Pilates Teacher — The Method Pilates

• Certified Advanced Standing Pilates Teacher — The Method Pilates

• Certified Reformer, Cadillac & Chair Pilates Teacher — The Method Pilates

• Certified Gyrotonic Teacher

• Advanced Certification with Mary Bowen

• Certified Barre Teacher — Aleenta Barre Australia

• Certified Kundalini Yoga Teacher — Kundalini

Research Institute

• Certified Gong Yoga of Holistic Resonance — Integral Yoga Institute, New York