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Safe, Expert Pilates for Every Stage of Motherhood
Prenatal & Postnatal Pilates In Central London
Expert Pregnancy Pilates in London, tailored to every stage of your journey. At Wellthy Clinic Marylebone, our 1:1 sessions support your body with safe, personalised care before and after birth.
Pregnancy Pilates Overview
Pregnancy Pilates is a safe, tailored form of exercise designed to support your body through every stage of pregnancy and recovery. At Wellthy Clinic in London, our 1:1 sessions focus on strength, mobility, and relaxation, helping you stay active, reduce discomfort, and prepare confidently for birth and beyond.
Wellthy provides a gentle, guided Pilates approach adapted for pregnancy and postnatal recovery
We welcome expectant and new mothers at any stage of their journey
We help improve core strength and reduce common pregnancy aches and pains
Supporting you through all stages of your journey
Wellthy's Pregnancy Pilates is delivered through calm, focused 1:1 sessions that adapt to you as your body changes. Every programme begins with a thorough health and pregnancy screening, ensuring sessions are safe and appropriate for your individual needs. Each appointment starts with a check-in, followed by guided movements to build strength, improve mobility, and support relaxation. Exercises are carefully selected and modified based on your trimester, energy levels, and any symptoms, avoiding positions or loads that are not recommended during pregnancy.
Safety underpins everything we do. If you have a high-risk pregnancy, experience symptoms such as bleeding, severe pain, or dizziness, or have been advised of any medical complications, we recommend gaining clearance from your midwife or consultant before starting or continuing. Postnatal clients, particularly following a C-section or complex birth, are guided in line with appropriate healing timelines and individual recovery.
At its core, Pregnancy Pilates is built on breath-led movement, deep core activation, and alignment. We focus on reconnecting you with your breath, gently strengthening the pelvic floor and deep abdominals, and improving posture to reduce strain on the body. The aim is controlled, mindful movement that supports long-term wellbeing, helping you feel safe, supported, and prepared for both birth and recovery.
Pregnancy Pilates at Wellthy Clinic is a gentle, personalised approach to movement that supports your body through pregnancy and into recovery. Each session is tailored to your stage, focusing on breath, posture, and controlled strengthening to help you move comfortably and confidently. We work to ease common discomforts such as back, hip, and pelvic pain, while building stability in the core and pelvic floor. Sessions are calm, supportive, and fully adapted to how you feel on the day. The aim is not just to keep you active, but to help you feel stronger, more balanced, and prepared for birth and beyond.
Conditions we can help with at Wellthy Clinic:
Diastasis Recti
Meet Our Pre & Post Natal Pilates Specialists
Gokben
Specialist in Pre & post natal Pilates and rehabilitation.
Melissa
Expert in Pre & post natal recovery and functional movement.
Each instructor has in-depth experience adapting exercises to suit the needs of pregnant women at every stage of their journey.
Our Pre & Post Natal Pilates Prices
At Wellthy Clinic, we know that every wellness journey is different. This is why we offer 2 different options suited to you and your needs.
45 minute session
£80*
A focused, efficient session designed to target key areas such as core strength, mobility, and tension relief. Ideal if you’re short on time but still want a safe, effective workout tailored to your stage of pregnancy or recovery.
60 minute session
£95*
A more comprehensive session allowing time for deeper work on strength, movement, and relaxation. Perfect for a slower-paced, fully personalised experience that supports your body, eases discomfort, and leaves you feeling calm, balanced, and refreshed.
*Save 10% when you purchase a package of 10 pre & postnatal Pilates sessions.
8 x 45min sessions £720. 8 x 60min sessions £855
Common questions about Pregnancy Pilates
Is Pregnancy Pilates safe for me?
Yes, when guided by a trained professional, Pregnancy Pilates is a safe and effective way to stay active. All sessions at Wellthy Clinic are tailored to your stage of pregnancy and individual needs, with safety always the priority.
When can I start Pregnancy Pilates?
You can usually begin at any stage of pregnancy, as long as you feel well. If you have any medical concerns or a high-risk pregnancy, it’s best to check with your midwife or consultant first.
Can Pregnancy Pilates help with back or pelvic pain?
Yes, it’s particularly effective for managing common pregnancy discomforts such as lower back pain, pelvic girdle pain, and tight hips by improving strength, posture, and movement control.
Will it help prepare me for labour?
Absolutely. Pregnancy Pilates focuses on breathing, pelvic floor awareness, and controlled movement, all of which can support you during labour and delivery.
Is it suitable after birth?
Yes, postnatal Pilates is a great way to safely rebuild strength, especially in the core and pelvic floor. We tailor sessions based on your recovery, including after a C-section or more complex birth.
Do I need any previous Pilates experience?
Not at all. Sessions are fully guided and adapted to your level, so whether you’re new to Pilates or have experience, you’ll feel supported every step of the way.