Marie Claire - I’m a Health Editor, this simple protein hack has changed the game for me - now, I hit my daily target with ease

 

That said, nutritional therapist at the Wellthy Clinic Eleonora Sansoni maintains that women of reproductive age need more than this – an average of one gram of protein per kilogram of body weight. “For example, if you weigh 60kg, then you need at least 60g of protein per day.”

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