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Expert Assessment and Treatment for Elbow Pain
Expert Assessment and Treatment for Knee Pain
Knee Pain
Knee pain is a common condition that can affect people of all ages, from active individuals and athletes to those experiencing age-related joint changes. It can develop suddenly after an injury or gradually over time through repetitive strain or wear and tear.
Whether your pain occurs during walking, running, climbing stairs or everyday activities, it can have a significant impact on your mobility and quality of life.
At Wellthy Clinic, we provide personalised care to help reduce pain, improve movement and support long-term recovery.
Understanding Knee Pain and signs to watch for
The knee is a complex joint made up of bones, cartilage, ligaments, tendons and muscles that work together to provide stability and movement. Pain can arise from any of these structures, making an accurate assessment important for effective treatment.
Our practitioners will identify the likely cause of your symptoms and develop a treatment plan tailored to your individual needs.
Common symptoms and signs of Knee Pain:
Pain around or behind the kneecap
Swelling or stiffness
Pain when walking, running or climbing stairs
Tenderness around the knee
Reduced range of movement
Clicking or catching sensations
Knee instability or giving way
Difficulty with exercise or daily activities
How we assess and treat Knee Pain
At Wellthy Clinic, we carry out a detailed assessment of your symptoms, movement and lifestyle. We assess how your knee, hips and ankles are functioning to identify the underlying cause of your pain.
Treatment is tailored to your needs and may include osteopathy, musculoskeletal care, manual therapy and rehabilitation exercises to relieve pain, improve strength and restore confidence in movement.
Treatment Options We May Recommend at Wellthy Clinic for Knee Pain
Types of Knee Pain & when to seek help
Several conditions can contribute to knee pain:
→ Patellofemoral Pain – Pain around or behind the kneecap, often made worse by stairs, squatting, running or prolonged sitting.
→ Patellar Tendinopathy – Irritation of the patellar tendon, commonly causing pain just below the kneecap during jumping, running or sporting activities.
→ ITB Syndrome – Iliotibial band syndrome causes pain on the outside of the knee due to irritation of the band of tissue running along the outside of the thigh.
→ Knee Osteoarthritis (Knee OA) – Age-related changes within the knee joint can lead to pain, stiffness and reduced mobility.
→ Knee Swelling – Swelling may develop following injury, overuse or joint irritation and can reduce movement and cause discomfort.
→ ACL Injuries – Injury to the anterior cruciate ligament can cause pain, swelling and instability, often following a sudden twisting movement or sporting injury.
Common questions about Knee Pain
What causes knee pain?
Knee pain can result from tendon injuries, ligament damage, cartilage problems, arthritis, overuse or muscle imbalances. A detailed assessment helps identify the underlying cause.
When should I seek treatment?
If your knee pain persists, keeps returning, is affecting your daily activities or you feel your knee is unstable, it's worth seeking a professional assessment.
Can osteopathy help knee pain?
Osteopathy may help reduce pain, improve joint mobility and address muscle and movement patterns contributing to your symptoms.
Will I need a scan?
Not always. Many knee conditions can be diagnosed through a detailed clinical assessment. If imaging is needed, we'll discuss the most appropriate next steps.
How long does knee pain take to recover?
Recovery varies depending on the condition and severity of your symptoms. Many people improve with appropriate treatment, rehabilitation and activity modification.
Can I exercise with knee pain?
In many cases, staying active with appropriate exercises is beneficial. Your practitioner will guide you on safe exercises that support your recovery.
Our Osteopaths are qualified and registered with the General Osteopathic Council. We are fully insured and recognised with AVIVA, Healix, Vitality, Cigna, Simply Health, Healthshield & WPA health insurance companies.
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