Sheerluxe - 11 Ways To Kickstart A Sluggish Metabolism

Eat Clean

“A Mediterranean-style diet is a great way to support a healthy metabolism. A diet that’s low in sugar and processed foods, and rich in lean animal and plant-based proteins, as well as plenty of wholefoods like fruits, vegetables and legumes, will reduce inflammation and control blood sugar levels. If you can eat organic, even better, as this will reduce your toxic load. It’s less about counting calories and more about the quality of your diet – this will allow your body’s cells to work more efficiently. A diet high in sugar, refined carbs and toxins will lead to a sluggish metabolism.” – Eleonora Sansoni, nutritional therapist