MS UK - Inflammation Overload

Finding what’s right for you is key. “The most important factor to consider is finding an exercise regime that works for the person that is safe and that allows consistent training over a long period of time,” says Eleonora. “Low-impact, overall strengthening and stretching and balance are all key components for a functional exercise and are also the main fundamentals of Pilates. One study suggested Pilates improved walking performance and functional ability with patients with MS.”