Private Pilates Classes is a great way to rehab, learn, progress quicker, maximise benefits for all. In this article we discuss how we deliver our private sessions and hopefully answer some of your questions.
Reasons For Doing Pilates
Pilates is a great way to help you achieve the balanced and functional body you have been striving for. It is a great workout for building overall strength and flexibility. After continued practice you will feel like a fully charged battery! Pilates can help reduce pains, tone muscles to help you feel healthier.
Who Would Benefit From Private Pilates Class
There are 3 types of people who would benefit from a private pilates instructor. Firstly, a beginner of pilates would benefit from individual sessions so they can learn the techniques and movements so much quicker. Secondly, people who have a specific injury and need a rehabilitation plan. We can design the pilates session to optimise your recovery. Thirdly, people who want to accelerate their learning and build up their overall strength and flexibility as quickly as possible.’
Why Private Pilates For Beginners
Pilates is all about technique, if you gain the technique correct from the beginning you will maximise benefits from your sessions. You will progress much quicker and not learn any bad habits! By having bespoke sessions this will help you gain the best results in the shortest possible time. Our instructors will ensure you find the right balance of being challenged but not push yourself too far, too quickly.
Why 1:1 Pilates For Rehabilitation
When recovering from injuries it’s possible to reaggravate an injury, causing further complications which will affect recovering time. All our private classes are specific for the individual and we can help with any injury as part of a well structured rehabilitation plan. We use specific rehab exercises that strengthen and stretch to optimise injury healing times. You will always have the undivided attention of the pilates instructor guiding you through the exercises. You can read more in our 5 stages of injury rehabilitation article.
Why Private Pilates Sessions
If you are looking to accelerate your health and wellbeing, the 1:1 classes are the fastest way to get results. With individual sessions we can exercise at your level and progress the difficulty quicker. You will develop a rapport with your private pilates instructor so they will know when you are having a good day so you can be pushed a bit further. We will start to understand what motivates you to gain the best results.
What Results Could I Expect From Private Pilates Sessions
The benefits will be both mental and physical. With continued practice you will start to notice yourself feeling taller, stronger and more confident. Your muscles will become toned and you may receive compliments from friends and family who notice the positive changes.
No Judgement, No Intimation, Feel Free
If you typically feel a little self conscious when exercising this is lowered by taking a private pilates class. There is no judgement from others if you are not doing the exercises correctly or wearing the right clothes etc. Your instructor is there to focus on just you, answer your questions and help support you through your class. If you feel like you would like to join semi private (2:1 or 3:1) sessions after a few sessions that is always a possibility at Wellthy Clinic. Otherwise you could stay with the private lessons if you prefer the individuality and the results it brings.
Would Seniors Benefit from Private Pilates Lessons
Yes, at any age you will feel the benefit of attending a pilates class but especially for seniors. You are never too old to start pilates for over 60s, it helps strengthen your muscles, reduces stiffness with increased flexibility, improves balance and coordination.
Where Can I Attend Private Pilates Classes Near Me
Wellthy Clinic is located in Marylebone London, 63 Cavendish St, W1G 7LP near Harley Street. The closest tube stations are Great Portland Street, Oxford Circus and Bond Street all are roughly 7-10 minute walk. You can either book your sessions online or you can give us a call to arrange your private lessons.
Can Couples Attend Private Pilates Classes
Yes we do also offer and see private lessons on a 2:1 basis. Some people benefit more from the shared common goals and friendly rivalry. We find that couples working together inspire each other and have a greater desire to get results. Likewise if you don’t have somebody else to share the session that is not a problem. We will open the session and another person will join you. This does not mean you will be performing the same exercises at the same time you will still both have your own exercises.
Who Are The Private Pilates Instructors
You have a choice of private instructors to choose from,
Matthew Glithero is a Pilates Instructor and Osteopath with a background in sports development. He believes sessions are really beneficial for people recovering from injuries to strengthen muscles and increase flexibility. Pilates is also great to also proactively prevent injuries by increasing body awareness.
Eleonora Sansoni is a Pilates Instructor and Osteopath. She has been teaching private Pilates equipment for 16 years in Italy, Australia and in the UK. Eleonora believes that Pilates is not just about flexibility or strength, it’s about awareness, knowing how to optimise movements in everyday tasks to prevent injuries.
Paula Puga is a passionate reformer Pilates Instructor and is also a dancing extraordinaire! She believes the combination of muscular strengthening and stretching with flowing movements is truly functional and gives great benefits. She is STOTT Pilates reformer trained.
How Much is a Private Pilates Session?
Each pilates session is £56 for 30 mins, £71 for 45 mins and £88 for 60 mins, however 10 packs are available to save 10%. At Wellthy Clinic we strive to deliver a 5 star service please see our Private Pilates Testimonials to see how we have helped our customers.
If you are still not sure if our London private Pilates classes are for you then feel free to give us a call to discuss how we can help transform your lifestyle.