Reformer Pilates Marylebone
Reformer Pilates Marylebone
If you’ve walked into a Pilates studio and seen a lineup of unusual-looking machines, you’ve likely encountered the Reformer. At Wellthy Clinic, we offer bespoke Reformer Pilates sessions tailored to your needs and fitness level. Whether you’re a complete beginner or looking to enhance your training routine, Reformer Pilates provides a dynamic and efficient workout using specialist equipment.
What Is a Pilates Reformer?
The Reformer is a bed-like frame with a moving platform (the carriage) that glides along rails. It’s connected to adjustable springs, which offer variable resistance. This combination of spring tension and a moving surface challenges your stability, posture, and strength in every movement.
Practising on the Reformer helps develop:
● Deep core stability
● Balanced muscle strength
● Improved coordination and control
Exercises can be adapted to your level, making the Reformer accessible whether you’re new to Pilates or refining advanced movement patterns.
Is Reformer Pilates a Good Workout?
Absolutely. Reformer Pilates targets multiple muscle groups with precision, particularly the abdominals, glutes, lower back, and hips. The resistance-based system promotes correct technique, allowing for deeper muscle engagement and a safer, more effective workout.
By focusing on controlled movement, Reformer Pilates helps:
● Reduce injury risk
● Improve posture
● Support whole-body conditioning
● Enhance athletic performance
It’s also a mindful practice, improving your connection between breath, movement, and mental focus.
How Often Should You Do Reformer Pilates?
Like any form of strength-based training, consistency is key. Practising Reformer Pilates 2–3 times per week will produce noticeable improvements in strength, posture, and body awareness within 4–6 weeks.
As Joseph Pilates famously said:
“In ten sessions, you’ll feel the difference. In twenty, you’ll see the difference. In thirty, you’ll have a whole new body.”
Can Beginners Do Reformer Pilates?
Yes, and many do! At Wellthy Clinic, we regularly welcome beginners to our Reformer sessions. The adjustable spring resistance makes it ideal for learning correct technique at your own pace while progressing safely.
We offer:
● 1:1 sessions for focused instruction
● 2:1 semi-private classes if you’d like to train with a partner
Each session is tailored to the individual, helping you build confidence, stability, and control on the equipment.
Reformer vs Mat Pilates: What’s the Difference?
Mat Pilates introduces foundational movement patterns, often using body weight alone. Reformer Pilates adds spring resistance, which increases the challenge and depth of each exercise. You’ll also benefit from a broader range of movement possibilities and targeted support.
In short:
● Mat = foundational strength and control
● Reformer = deeper muscle engagement, resistance, and progression
Tips for Getting Started with Reformer Pilates
1. Start with a session or class – Don’t try to learn from videos; hands-on guidance ensures proper technique.
2. Slower is better – Control is everything; rushing leads to poor form and reduced benefit.
3. Expect a challenge – Even fit clients discover underused muscles.
4. Consistency pays off – Aim for 2–3 sessions per week.
5. Listen to your body – Distinguish between healthy muscle fatigue and strain.
Book Reformer Pilates in Marylebone
Wellthy Clinic is located at 63 Cavendish Street, W1G 7LP, a short walk from Oxford Circus and Bond Street stations. We offer personalised Reformer Pilates sessions designed to help you move better, feel stronger, and reach your goals.
Book your New Client Intro Offer today and discover how Reformer Pilates can transform the way you move.
Matthew Glithero
Matthew has extensive Pilates equipment instructor experience. He is passionate about working with clients to rehabilitate from injuries to feel stronger, more flexible and happier.