Fibromyalgia and Natural Remedies

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Fibromyalgia and Natural Remedies

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Fibromyalgia, also referred to as fibromyalgia syndrome (FMS), is a chronic condition that causes widespread musculoskeletal pain, along with a range of other symptoms such as fatigue, sleep disturbances, cognitive difficulties (commonly called "fibro fog"), headaches and gastrointestinal issues like irritable bowel syndrome (IBS). This complex condition, affecting between 1% and 8% of the global population, is more prevalent in women than in men, and its exact cause remains unclear. However, recent research has shed light on some potential factors, including genetics, hormonal fluctuations, gut health and environmental triggers.

In this blog, we will explore fibromyalgia’s complexities and explain how osteopathy, nutrition and Pilates can work together to manage the symptoms and improve the quality of life for those living with this condition.

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Complementary Approaches in Enuresis

Management of enuresis often involves a combination of behavioural strategies, lifestyle adjustments and, where appropriate, medical input. This may include bladder training, bedwetting alarms, constipation management, sleep hygiene, and reassurance as a child develops.

Some families also choose to explore complementary approaches alongside conventional care. Manual therapies, such as paediatric osteopathic care, are used by some parents as part of a broader support plan. These approaches focus on overall movement, comfort and wellbeing rather than treating bedwetting in isolation.

Pelvic Alignment and Bladder Function

Proper pelvic alignment is crucial for optimal bladder function. The bladder relies on the structural integrity of the pelvis and pelvic floor muscles for support. Misalignment or asymmetry in the pelvis can impact bladder control, contributing to enuresis and cranial osteopath for back pain.

Autonomic Nervous System Regulation

The autonomic nervous system (ANS) plays a critical role in bladder control. Increased sympathetic nervous system tone (commonly found in children with high levels of stress or anxiety) can result in an overactive bladder. Osteopathic treatment focuses on balancing the sympathetic and parasympathetic systems to promote normal bladder function.

Brainstem Maturation

The brainstem regulates the micturition reflex, and any maturational delays in this area can contribute to enuresis. Cranial osteopathy could be beneficial in improving nervous system function by addressing restrictions in the cranial bones and membranes.

Thoracic and Lumbar Spine Mobility

The spinal nerves that innervate the bladder originate from the lower thoracic and lumbar spine. Restrictions in this region can impact neural signalling to the bladder, potentially contributing to enuresis. Osteopathic treatment can help restore mobility and improve nerve function.

Diaphragmatic Function and Respiratory Patterns

The diaphragm is closely linked to the autonomic nervous system and to the regulation of intra-abdominal pressure. Dysfunction in the diaphragm can influence bladder control by altering pressure dynamics and affecting the pelvic floor muscles. Osteopathic techniques to improve diaphragmatic function can be beneficial in managing enuresis.

Conclusion

Primary nocturnal enuresis is a multifactorial condition influenced by developmental, hormonal, neurological and emotional factors. In many children, bedwetting improves naturally over time, although support may be helpful where symptoms persist.

Management typically focuses on behavioural strategies, addressing contributing factors such as constipation or sleep disturbance, and seeking medical advice where appropriate. Families interested in complementary approaches may explore these as part of a wider, individualised care plan.

Matthew Glithero DPO

Is the co-founder of Wellthy Clinic. A paediatric Osteopath specialist who is passionate about helping children who experience enuresis (bedwetting).