Online Pilates Classes

Pilates

6 Apr

During the COVID-19 pandemic, there was a massive uptake of online guided home exercise. There is a vast array of options available, including Pilates, yoga, high-intensity interval training (HIIT) classes, and more. Exercise is crucial both physically and mentally for reducing stress and staying active. At Wellthy Clinic, we are big fans of meaningful movement. We were offering online live Pilates classes throughout lockdown to support people at home. Below are some top tips to support you in your home workout experience and help you avoid injuries.

Safe Exercise Space for Home Based Classes

The majority of people will be exercising in their living areas using their TV to connect with their class instructors or exercise videos. Although space may be an issue, try to ensure the space is as clear as possible to avoid clashing with any furniture or objects during the workout. Additionally, if you are exercising with another household member, try to maintain a sufficient distance between you to avoid collisions. If there isn’t enough space and you have two smart devices or computers, why not use two different rooms in the house and work out at the same time but separately.

HITT Classes

With so much time at home, it is a great opportunity to learn a new skill or try something new. If you are trying HITT class for the first time, go for the beginners’ class and ease into the activity. After all you are learning a new type of exercise and your body needs to adapt to this activity. You may get carried away and incur an injury as the nature of the exercise is very demanding. HITT classes when performed correctly with a good technique can be beneficial. However they can be tricky if you have not tried this before as you may be adopt incorrect forms or techniques. Therefore increase the likelihood of experiencing an injury particularly when you are fatigued as this will affect your form. Receiving feedback from a trained instructor for this type of exercise is very important to avoid injury.

Online Pilates Classes

Pilates is a low impact exercise activity that involves a combination of muscular strengthening and stretching exercises. It will give you a body that is strong and flexible giving optimal functional mobility. It will make you more aware of how your body moves. Moreover Pilates focuses on breathing and toning your muscles in a natural way. This combines precision, fluidity of movements and balance within your body.

Can you Learn Pilates at Home?

Yes, absolutely! online pilates classes will give you real time feedback to ensure you gain the maximum benefits from the sessions.

Can a Beginner do Pilates?

Yes definitely, more on our beginner Reformer Pilates. Private Pilates classes are a great way to start. Otherwise group online classes will be varied with suitable progressions. They should be challenging to keep your attention and you should leave the workout feeling like you have had a great workout. Pilates also reduces stress levels naturally and makes you feel lighter. Please see our 10 Benefits of Pilates and Pilates for over 60s near me post which explains in more detail.

Which Online Pilates is best? Why Choose us?

We are an Osteopath-led clinic, with a detailed understanding of the human body and a passion for meaningful movement. Our comprehensive Pilates instructors have extensive experience in teaching private Pilates classes. Highly knowledgeable about various conditions and how to adapt exercises with rehab pilates to reduce pain.

How Often Should I do Pilates?

Ideally, a minimum of twice a week, but ideally three times, as it requires regular practice before you see the results. As with any muscular strengthening activity, it will take 4 to 6 weeks before you start to notice the benefits. Obviously, when you practice Pilates 3 times per week, you will start to see results sooner.

How Soon will I see Results from Pilates?

The famous quote from Joseph Pilates, the founder, is: ‘In ten sessions, you will feel the difference.’ In 20, you will see the difference, and in 30, you will have a whole new body. It is a superb exercise for athletes as part of a wider training program to support the more demanding activities. In other words, it provides a balance to your overall training program for injury prevention, thereby increasing your sports performance.

How Can I Practise Pilates at home?

There are numerous Pilates videos on the internet, and live mat work Pilates sessions you can try from home. The advantage of a live class is that the instructor can give you real-time feedback to get the most out of your session. With videos, you may be adopting poor techniques, which means the exercise won’t be as effective, and you may injure yourself. Interested in organising a private session, joining a class or have any questions, please contact us.

What’s better Yoga or Pilates?

It depends on what you are looking for within your exercise session, as they are similar but very different. Yoga focuses on flexibility and holding exercises for extended periods. On the other hand, Pilates is more dynamic, focusing on strengthening and flexibility to make your body functional. Yoga is a lifestyle that incorporates a spiritual and meditative element in some forms, which is beneficial for relaxation. Pilates does not have a spiritual element; it is an exercise class. Generally, you will finish a session feeling like you have had a great workout and are more connected with your body.

Online Pilates Classes

Another positive is that studio classes can sometimes be intimidating when trying a new activity. Fellow class members seem to know each other already and are familiar with the exercises. Having the option to learn some of the moves through an online platform. The safety of your own home is a great way to start. You will quickly become familiar with the exercises and notice that they become easier if you practice regularly. Your confidence will build, which will feel good, and you may notice your tensions less. You then have the option to progress and join in-person Pilates sessions.

Private Online Pilates Classes

At Wellthy Clinic, we offer Private Pilates Classes, face-to-face Pilates sessions (1:1 or 2:1) that utilise reformer Pilates, a Cadillac trapeze table, and chair Pilates equipment. The advantage of using the equipment is that you can increase the difficulty by adding resistance to progress and maximise benefit. Conversely, you reduce the resistance to support throughout the exercises, which is great for rehab. You can choose to have a one-on-one session or share it with another person on a two-to-one basis. All classes provide a more personalised approach to exercise. Therefore, ensuring the successful achievement of each client’s goals, whether this is to increase their sports performance or recover from injury. We also offer pregnancy Pilates to support you through your prenatal and postnatal journey.