Festive Season - Your Wellthy Survival Guide.
Christmas is a magical time of the year for many. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, although it’s tempting in the moment to over-indulge, it’s an annual tradition your waistline (and digestive system) could probably do without!
Research shows that adults alone will eat an extra 2,410 calories a day over Christmas, with many eating a whopping 4,350-calorie roast dinner on the big day itself. Rich puddings and cakes, bottomless tins of chocolates, roasties and bubbles can see some people put on 2lbs between Christmas Eve and Boxing Day.
I want to share with you some of my favourite healthy holiday top tips you and your family will love.
Subscribe for Nutrition top tips to help you navigate through your festive season written by our Nutritionist Eleonora Sansoni.
Are you interested in working with a Nutritionist?
Our Nutritional therapist Eleonora has a specific interest in women’s health, gut health and musculoskeletal health, which stems from her own experience with chronic joint pain, gut issues and acne, the cause of which had been missed by many practitioners. Only after addressing her gut and hormonal health she was able to improve her symptoms. Eleonora has found that the combined approach of Osteopathy, Nutrition and Pilates is the most effective when helping with complex cases.
