Fibromyalgia and Natural Remedies
Fibromyalgia, also referred to as fibromyalgia syndrome (FMS), is a chronic condition that causes widespread musculoskeletal pain, along with a range of other symptoms such as fatigue, sleep disturbances, cognitive difficulties (commonly called "fibro fog"), headaches and gastrointestinal issues like irritable bowel syndrome (IBS). This complex condition, affecting between 1% and 8% of the global population, is more prevalent in women than in men, and its exact cause remains unclear. However, recent research has shed light on some potential factors, including genetics, hormonal fluctuations, gut health and environmental triggers.
In this blog, we will explore fibromyalgia’s complexities and explain how osteopathy, nutrition and Pilates can work together to manage the symptoms and improve the quality of life for those living with this condition.
Central Nervous System and Pain Sensitisation
Fibromyalgia is often described as a "central pain disorder," meaning that the central nervous system (the brain and spinal cord) plays a major role in amplifying pain signals. In people with fibromyalgia, the brain becomes hyper-responsive to pain, even from stimuli that wouldn’t normally cause discomfort. This increased pain sensitivity is linked to imbalances in neurotransmitters such as serotonin, dopamine and noradrenaline, all of which are involved in regulating mood and pain perception. The importance of addressing these imbalances through nutrition, lifestyle changes and mindfulness practices can’t be underestimated. Mindfulness for example, could help change the brain’s response to pain, improving neuroplasticity and reducing pain over time.
Why Fibromyalgia Affects More Women
Fibromyalgia disproportionately affects women, with studies suggesting that women are about nine times more likely to develop the condition than men. Despite this, there has been a relatively low amount of research into why fibromyalgia is more common among women. Hormonal factors, particularly involving progesterone and testosterone, are thought to play a role. A small 2018 study suggested that lower levels of progesterone, especially when combined with fluctuating testosterone levels, were linked to increased pain severity in women with fibromyalgia.
Interestingly, oestrogen—another key hormone for women—did not seem to have a direct effect on pain in fibromyalgia patients, though some research suggests that fluctuations in oestrogen levels may exacerbate musculoskeletal pain in general. This might explain why many women report worsening fibromyalgia symptoms during perimenopause and menopause, when oestrogen levels fluctuate significantly.
Beyond hormones, genetic predisposition and environmental factors may also contribute to the development of fibromyalgia. Twin studies suggest that genetic variants, especially those affecting neurotransmitter pathways, can account for up to 50% of a person’s risk for developing fibromyalgia. Shared environmental influences, such as psychological or physical trauma and infections, can also act as triggers for the condition.
The Role of Gut Health in Fibromyalgia
In recent years, there has been growing interest in the role of the gut-brain axis in fibromyalgia. This refers to the complex communication between the gut, the nervous system and the brain. The gut microbiota, the collection of bacteria in our digestive system, plays an important role in the gut-brain communication system. Disruptions to the gut —often caused by antibiotics, poor diet or stress—can cause an imbalance in the gut microbiota. This imbalance, known as dysbiosis, may lead to increased intestinal permeability (often called “leaky gut”), which triggers inflammation and pain signals in the body.
Moreover, studies have found that people with fibromyalgia have lower levels of beneficial gut bacteria that produce short-chain fatty acids, which are crucial for maintaining gut health as well as modulating pain and inflammation.
Holistic Management of Fibromyalgia
Given the complexity of fibromyalgia, treatment typically requires a holistic approach that addresses the physical, emotional and neurological aspects of the condition. At our clinic, we combine osteopathy, nutrition and Pilates to offer a comprehensive treatment plan that aims to manage symptoms and improve quality of life.
1. Osteopathy
Osteopathy is a form of manual therapy that focuses on treating the whole body, not just the symptoms. For fibromyalgia patients, osteopathy can help relieve musculoskeletal pain, improve joint mobility, and reduce muscle stiffness. Osteopaths use techniques such as soft tissue massage, joint mobilisation and gentle cranial pressure (known as cranial osteopathy) to encourage the body’s natural healing mechanisms.
By improving blood flow, reducing muscle tension and enhancing overall body function, osteopathy can significantly reduce the severity of fibromyalgia symptoms. It also helps alleviate related issues like headaches, digestive problems, and fatigue, as osteopathy addresses imbalances in the body that may be contributing to these symptoms.
2. Nutrition
Nutrition plays a crucial role in managing fibromyalgia, especially given the connection between the gut, inflammation and pain. A balanced, anti-inflammatory diet can help reduce the body’s inflammatory load, which in turn can decrease pain and improve energy levels. For example, studies have shown significant symptom improvement in fibromyalgia patients following gluten-free and Mediterranean diets.
Restoring gut health is another crucial element of fibromyalgia management. Probiotics and prebiotic foods can be very beneficial in restoring balance to the gut microbiota, which can help modulate inflammation and improve pain sensitivity. Supporting gut health through nutrition can also improve mood and cognitive function, helping to alleviate fibro fog and fatigue.
3. Pilates
Pilates is a low-impact form of exercise that is ideal for individuals with fibromyalgia. It helps build core strength, improve posture and enhance flexibility without putting undue strain on the body. Regular Pilates practice can reduce muscle stiffness, improve mobility and increase overall physical function.
Pilates exercises are adaptable, making it a suitable option for those with varying levels of pain and physical ability. At our clinic, we offer personalised Pilates sessions tailored to each client’s needs, ensuring that exercises are safe and effective for managing fibromyalgia symptoms.
Regular Pilates practice also fosters a strong mind-body connection, which can help reduce stress, improve mood and enhance body awareness. Given the link between stress and pain in fibromyalgia, the mental and physical benefits of Pilates make it an essential component of a holistic treatment plan.
Supplements for Fibromyalgia Management
Vitamin D deficiency is common in fibromyalgia patients and can contribute to musculoskeletal pain and fatigue. Correcting this deficiency can improve overall symptom severity.
CoQ10, which supports mitochondrial function, has been shown to reduce pain, fatigue, and inflammation in fibromyalgia patients, improving energy levels and cognitive function.
Omega-3s helps reduce inflammation and improves pain levels.
Magnesium, which helps modulate neurotransmitters and reduce pain sensitivity, is another essential nutrient for fibromyalgia management and to support energy production.
Specific probiotic strains have shown promising results in managing fibromyalgia symptoms.
Including these supplements in a clinical protocol, alongside other targeted nutrients, can significantly enhance symptom relief and improve the overall well-being of fibromyalgia patients.
Please note that these supplements are general recommendations and should not replace personalised advice; always consult with a qualified practitioner before starting any new supplement regimen.
Fibromyalgia and Natural Remedies
Fibromyalgia is a complex condition that affects multiple systems within the body. However, by adopting a holistic approach that incorporates osteopathy, nutrition and Pilates, individuals with fibromyalgia can effectively manage their symptoms and improve their quality of life. At our clinic, we offer personalised, integrative care that addresses the root causes of fibromyalgia, helping our clients achieve long-term relief from pain and fatigue.
If you’re struggling with fibromyalgia, we are here to support you with a comprehensive, individualised treatment plan. With the right combination of therapies, you can take control of your health and start living a more comfortable and fulfilling life.
Frequently Asked Questions
Can You Cure Fibromyalgia Naturally?
Fibromyalgia cannot be cured entirely, but it can be managed effectively through a holistic approach. Osteopathy, nutrition, and exercises like Pilates can help relieve symptoms. Mindfulness and stress management also play a crucial role in improving quality of life.
What Vitamin Deficiency Causes Fibromyalgia?
Vitamin D deficiency is common among fibromyalgia patients and can exacerbate symptoms such as muscle pain and fatigue. This overlaps with the broader supplement recommendations discussed in the section on the best vitamins for fibromyalgia, including Vitamin D and other beneficial supplements.
What is the Best Vitamin to Take for Fibromyalgia?
Vitamin D, magnesium (which helps reduce pain sensitivity), Omega-3 fatty acids (to fight inflammation), and CoQ10 (for fatigue and mitochondrial function) are helpful supplements for managing fibromyalgia. Always consult a healthcare provider before starting supplements.
Can You Live with Fibromyalgia Without Medication?
Yes, many people manage fibromyalgia without relying solely on medication. Incorporating holistic therapies such as osteopathy, Pilates, dietary changes, and mindfulness techniques can help reduce symptoms and the need for medication.
What Are the Worst Symptoms of Fibromyalgia?
The worst symptoms of fibromyalgia often include widespread musculoskeletal pain, extreme fatigue, sleep disturbances, and cognitive difficulties (commonly called ‘fibro fog’). These symptoms can vary in intensity and frequency among individuals.
Does Turmeric Help with Fibromyalgia Pain?
Turmeric, known for its anti-inflammatory properties, is one of many anti-inflammatory foods that may help alleviate pain associated with fibromyalgia. This aligns with general advice on incorporating anti-inflammatory foods like leafy greens and fatty fish to manage symptoms. Always consult a healthcare professional before using turmeric supplements. Adding turmeric to your diet or supplement could be beneficial, but always consult a healthcare professional first.
1. What drink is good for fibromyalgia? Herbal teas like chamomile and ginger tea can help with inflammation and relaxation.
2. Can fibromyalgia get better on its own? Fibromyalgia symptoms may improve over time, especially with lifestyle changes, but complete remission without intervention is rare.
3. How does fibromyalgia affect your legs? Fibromyalgia can cause muscle pain, stiffness, and weakness in the legs, making it difficult to stay active.
4. What is a superfood for fibromyalgia? Anti-inflammatory foods like fatty fish, leafy greens, and berries can help reduce inflammation and boost energy.
5. Should you walk a lot with fibromyalgia? Gentle, regular walking can help improve mobility and reduce pain, but it’s important not to overdo it and listen to your body.
6. How to calm fibromyalgia flare-ups? To calm a flare-up, prioritise rest, practice gentle stretching or yoga, apply heat packs, and try mindfulness or relaxation exercises.
7. What worsens fibromyalgia symptoms? Factors like stress, poor sleep, overexertion, and an unhealthy diet can exacerbate fibromyalgia symptoms.
Structural and Cranial Osteopath, nutritional therapist and Pilates instructor who is passionate about promoting a holistic view for patients with fibromyalgia to help get to the root cause to help find better natural health.