Qualifications
Alan Herdman Comprehensive Pilates (2024)
Further Qualifications
National Diploma in Dance, The Hammond School (2008-2013).
Certifications & Techniques
Path of Yoga (2020) 200 Hour Vinyasa Teacher Training
Working Days:
Tue, Fri
Languages:
English
Year Qualified:
2024
Erin Young
Erin is a Clinical Pilates Instructor.
After eight years of dancing, Erin injured her back and felt she needed to treat her body differently. After working with a physio, she got introduced to Pilates, which started to fuel her passion for reconnecting her mind to her body through simple Pilates exercises. She went on to complete Alan Herdman’s fully comprehensive Pilates course, which emphasised rehabilitation and injury prevention. Having been highly active through dance since a young age and eager to push herself, Erin realised that by changing her approach to her body and focussing on the ‘why’, she could achieve a functional, protective, injury-free body, which then transformed her practice. Erin is committed to helping her clients experience the advantages of Pilates, such as injury prevention, increased strength and mobility.
Supported Conditions
- Back Pain
- Neck Pain
- Shoulder Pain
- Hip Pain
- Knee Pain
- Foot Pain
- Elbow Pain
Other Conditions
Osteoarthritis · Muscular strains · Rotator cuff muscular strain · Tendinopathy · Patellofemoral pain syndrome · Plantar fasciitis · Muscular hypertonicity.
Treatments & Services
- Clinical Pilates
- Reformer Pilates
- Cadillac Pilates
- Wunda Chair Pilates
- Rehab Pilates.
Patient Groups Worked With
- Busy professionals
- Neck pain and postural strain
- Seniors
- Athletes
- Dancers
- Clients with chronic lower back pain and scoliosis
- Pre- and post-surgical rehab (hip and knee replacement, spinal surgery, ACL reconstruction)
- Hypermobility
- Perimenopause and menopause
Which conditions do you support most often?
Back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, elbow pain.
What happens at a first appointment with you?
The first session is a one-to-one assessment. We’ll talk through your symptoms, medical history and goals. Then I’ll assess your posture, mobility, strength and control. We will practise some exercises adapted to your body. You’ll leave with a clear explanation of what I found and a plan for your programme.