If you have never tried it before then you will nee to attend a few beginners Reformer Pilates classes. At Wellthy Clinic we offer beginners classes or Studio Pilates classes that all use all the Pilates machines. Reformers are probably the most well known Pilates equipment but we also offer Cadillac and the Wunda Chair equipment within sessions.
Can Beginners do Studio Reformer Pilates?
Yes absolutely! At Wellthy Clinic initially we will go through the Pilates principles and ensure you are practising with the correct technique to gain best results. Private sessions ensure quick progression in a safe manner using the reformer, Cadillac and chair Pilates equipment. We will increase the difficulty or support you throughout the exercises depending on which resistance is added.
Is it Easy For Beginners To Learn Reformer Pilates
The Pilates machine are actually easy-to-use, incredibly effective and great fun! The Pilates moves are not complicated in themselves, but they do need to be performed with the correct technique. Along with focus and precision to gain the best results. The best way to learn Reformer Pilates London is to get a good understanding of the technique initially with some basic sessions.
This way you will make the exercises as effective as possible and prevent injury. You will get the chance to ask all the questions you would like to understand about your body position and muscles activation etc. Bespoke sessions ensure exercises will be adapted if you have injuries or you are returning to fitness. We will build up to more challenging dynamic exercises depending on how you’re getting on with a session.
What are the Benefits of Pilates Reformer for Beginners?
A pilates workout is known to strengthen your power house (abdominal, lower back, glutes and pelvic floor muscles). But also bring multiple other benefits to you both for your mind and body. Below is a list and check out our 10 benefits of Pilates blog:
- Increased overall strength and fitness
- Improves sports performance
- Improves bone density
- Enhances mind body connection
- Increased core strength and stability
- Improved balance and coordination
- Pain management
- Improved posture
- Increased circulation and lymphatic drainage
- Boost energy levels and feel better
What is the difference between Reformer and Studio Pilates?
Reformers are probably the most well known Pilates machine and there are places that just offer group sessions using this one piece of equipment which tend to be higher tempo, dynamic or even bootcamp Pilates. Generally people refer to equipment Pilates as reformer pilates as it is the most commonly used.
We see plenty of gym goers who have gained injuries by working too hard, too quickly without a solid foundation. Pilates gives you that strong postural foundation in order to support more challenging moves and helps to prevent injuries. Just ask top performing athletes or celebrities who swear by Pilates.
How Long Does it Take to Work?
Straight away! Pilates is a workout for beginners, you will get warm and know you have been doing exercise! The famous quote from the founder Joseph Pilates is ‘In ten sessions, you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body’. Pilates like anything takes time but if you are commited you will really start to notice a difference. Don’t believe us check out our reviews. It will give you the foundation and strengthen your deeper postural muscles to support higher impact activities. In other words, it provides a balance to your overall training programs for injury prevention to increase your sports performance.
What Should I Wear?
Something that is comfortable which means you are ready to move. Generally ladies wear leggings, T shirt and a sports bra. Gentleman wears shorts or stretchy tracksuit bottoms and a T shirt. We recommend wearing grippy pilates socks when using the Pilates apparatus.
Why Choose Us?
At Wellthy Clinic we are Pilates Instructors in London, we have a thorough understanding of the human body, injuries and the importance of effective exercise rehabilitation. We are professionals, have conducted extensive training with Osteopathy masters degree (4 years). Plus Pilates qualifications, additional post grad courses and ongoing training courses to keep our knowledge updated. We constantly review your exercises and sessions aims to ensure progression and reach your goals. We believe we provide the best beginners Pilates in London. If you have any questions feel free to get in contact.